Friday, January 11, 2008

Garlic Chicken Parmesan

Posted by CB / no comments » / cheese, chicken, italian, main dish, pasta, weight watcher

TGIF! Fridays are usually date night but since basketball season started we’ve been staying in and watching the games on TV. I decided to make Todd’s favorite dish – Chicken Parmesan. Lately I have acquired a taste for garlic… ALOT of garlic! I came upon this recipe and thought maybe we’d both like it. I might get fewer kisses from friends and family but at least it will keep the vampires away! LOL.


(Recipe from allrecipes.com | photos from me!)

Makes 6 servings (1 chicken breast=1 serving)
Calories/serving = 294
WW pts/serving = 7

INGREDIENTS

2 tablespoons olive oil
1 clove garlic, minced (I used 2 big cloves of garlic)
1 cup dry bread crumbs
2/3 cup grated Parmesan cheese
1 teaspoon dried basil leaves
1/4 teaspoon ground black pepper
6 skinless, boneless chicken breast halves

INSTRUCTIONS

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×13 inch baking dish.

In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.

Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear. (I topped chicken with spaghetti sauce and mozzarella cheese and served with spaghetti)

ENJOY! :)

Husband rating: A+
He asked me if we had seconds before he finished his “firsts”!

Wifey rating: A
If you are a garlic lover, you will love this chicken parm version. It was yummy!

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  1. 1

    ms fortune — January 13, 2008 @ 2:44 pm

    ah yuuuuuum!

    ok so i couldnt find where to email you back… i replied to ur comment left on my blog… i put a tower pic up on flickr!

    cute blog!

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